You're not imagining things —
and you're definitely not alone.
Perimenopause is a full body transition that can last 2–15 years and impact everything from your energy and digestion to sleep, mood, cravings, and even your confidence. The good news? You don’t have to suffer through it, guess your way forward, or settle for “everything looks normal.”
We’re here to change that narrative — with clarity, science, and a whole lot of support.
The Shift is our weekly(ish) newsletter-style resource for women in their 40s navigating hormones, health, and midlife —
unfiltered, unapologetic, and actually useful.
If you’re tired of noise, wellness gimmicks, and advice that doesn’t match your
reality, this is for you.
✔ Real conversations about
what’s happening in your body
✔ Smart, science-backed tips
that you can actually use
✔ Stories, encouragement, and clarity
from someone who truly gets it
When you’re done guessing and want personalized support and a
clear path forward, the
Vital Shift Perimenopause Experience
is designed for YOU.
This high-touch, seven-month experience combines expert testing, one-on-one support, and over 80 video modules to help you regain your energy, reignite your metabolism, and finally feel like yourself again — with clarity, confidence, and calm.